Alfons Wojcik v20:00/2:00r...2 row
9,060m
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,071m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Drag Factor | 143 |
July 01, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,060m | 2:12.4 | 151 | 818 | 18 | |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 18 | |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 18 | |
| r11m |