Alfons Wojcik v2:00/3:30r...5 row
2,383m
Meters
9:03.5
Time
1:54.0
Pace
147
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,459m |
| Overall Time | 26:33.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Drag Factor | 143 |
July 02, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,383m | 1:54.0 | 236 | 1112 | 31 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | |
| 1:03.5 | 274m | 1:55.8 | 225 | 1074 | 30 | |
| r76m |