Alfons Wojcik v12:00/1:30r...3 row
8,253m
Meters
36:00.0
Time
2:10.8
Pace
500
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,523m |
| Overall Time | 40:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
July 03, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,253m | 2:10.8 | 156 | 837 | 20 | |
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 20 | |
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 20 | |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 20 | |
| r270m |