Alfons Wojcik 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Drag Factor | 150 |
July 07, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 20 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 |