Alfons Wojcik 20:00 row
4,737m
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
July 19, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 25 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 25 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 25 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 25 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 25 |