Alfons Wojcik v1000m/3:30r...10 row
10,000m
Meters
41:06.2
Time
2:03.3
Pace
642
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 10,151m |
| Overall Time | 1:12:36.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
July 21, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.2 | 10,000m | 2:03.3 | 187 | 942 | 22 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 18 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 19 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 20 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | |
| r151m |