Alfons Wojcik v1000m/5:00r...3 row
3,000m
Meters
11:38.1
Time
1:56.3
Pace
205
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 26:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
July 22, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 26 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | |
| r54m |