Alfons Wojcik 12:03 row
3,020
Meters
12:03.9
Time
1:59.8
Pace
200
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
July 23, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,020 | 1:59.8 | 203 | 994 | 200 | 25 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 12:03.9 | 558 | 1:51.0 | 256 | 1162 | 40 | 27 |