Alfons Wojcik 22:31 row
5,021
Meters
22:31.2
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
August 11, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,021 | 2:14.5 | 144 | 794 | 297 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 |
| 22:31.2 | 594 | 2:07.2 | 170 | 884 | 37 | 19 |