Alfons Wojcik 11:15 row
2,527m
Meters
11:15.4
Time
2:13.6
Pace
149
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
August 12, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.4 | 2,527m | 2:13.6 | 147 | 804 | 18 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 11:15.4 | 300m | 2:05.6 | 176 | 906 | 18 |