Alfons Wojcik 30:11 row
7,016m
Meters
30:11.2
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
August 12, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 7,016m | 2:09.0 | 163 | 860 | 20 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 30:11.2 | 41m | 2:16.5 | 137 | 772 | 11 |