Alfons Wojcik v20:00/2:00r...1 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
August 14, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 18 | |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 18 | |
| r21m |