Alfons Wojcik v20:00/2:00r...2 row
9,177m
Meters
40:00.0
Time
2:10.7
Pace
558
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,502m |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Drag Factor | 144 |
August 19, 2020 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,177m | 2:10.7 | 157 | 838 | 18 | |
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 18 | |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 18 | |
| r325m |