Alfons Wojcik v6:00/5:00r...2 row
2,063m
Meters
9:08.7
Time
2:12.9
Pace
95
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 19:08.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Drag Factor | 169 |
August 25, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,063m | 2:12.9 | 149 | 812 | 26 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | |
| 3:08.7 | 619m | 2:32.4 | 99 | 640 | 25 | |
| r14m |