Alfons Wojcik 30:13 row
7,111m
Meters
30:13.3
Time
2:07.4
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Drag Factor | 168 |
August 25, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 7,111m | 2:07.4 | 169 | 881 | 23 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 30:13.3 | 36m | 3:04.7 | 56 | 491 | 9 |