Alfons Wojcik v2:00/1:30r...10 row
5,099m
Meters
20:00.0
Time
1:57.6
Pace
341
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Drag Factor | 156 |
August 28, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 30 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 34 | |
| r1,568m |