Alfons Wojcik 5:03 row
1,054m
Meters
5:03.2
Time
2:23.8
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Drag Factor | 167 |
August 29, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 1,054m | 2:23.8 | 118 | 704 | 18 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 5:03.2 | 8m | 3:20.0 | 44 | 450 |