Alfons Wojcik 21:02 row
4,512
Meters
21:02.5
Time
2:19.9
Pace
259
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 166 |
August 30, 2020 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.5 | 4,512 | 2:19.9 | 128 | 738 | 259 | 21 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 21:02.5 | 243 | 2:08.6 | 165 | 864 | 15 | 23 |