Alfons Wojcik 21:02 row
4,512m
Meters
21:02.5
Time
2:19.9
Pace
259
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Drag Factor | 166 |
August 30, 2020 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 4,512m | 2:19.9 | 128 | 739 | 21 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 21:02.5 | 243m | 2:08.6 | 165 | 866 | 23 |