Alfons Wojcik v6:00/5:00r...5 row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,406m |
| Overall Time | 55:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
August 31, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 27 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 | |
| r988m |