Alfons Wojcik 15:05 row
3,515
Meters
15:05.8
Time
2:08.8
Pace
218
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
September 11, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,515 | 2:08.8 | 164 | 863 | 218 | 23 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 24 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 23 |
| 15:05.8 | 743 | 2:05.0 | 179 | 916 | 47 | 24 |