Alfons Wojcik 15:41 row
3,511m
Meters
15:41.7
Time
2:14.1
Pace
208
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
September 11, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.7 | 3,511m | 2:14.1 | 145 | 799 | 23 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 15:41.7 | 159m | 2:11.1 | 155 | 834 | 23 |