Alfons Wojcik 4:14 row
1,015m
Meters
4:14.2
Time
2:05.2
Pace
65
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
September 12, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.2 | 1,015m | 2:05.2 | 178 | 913 | 22 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 |
| 4:14.2 | 59m | 2:00.3 | 201 | 991 | 21 |