Alfons Wojcik 11:05 row
2,509m
Meters
11:05.8
Time
2:12.6
Pace
150
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
October 13, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.8 | 2,509m | 2:12.6 | 150 | 815 | 21 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 11:05.8 | 245m | 2:14.2 | 145 | 797 | 20 |