Alfons Wojcik 11:05 row
2,534m
Meters
11:05.3
Time
2:11.2
Pace
153
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
October 13, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.3 | 2,534m | 2:11.2 | 155 | 832 | 21 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 11:05.3 | 260m | 2:05.5 | 177 | 908 | 22 |