Alfons Wojcik 22:31 row
5,015m
Meters
22:31.6
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Drag Factor | 160 |
March 02, 2021 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 5,015m | 2:14.7 | 143 | 792 | 19 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 22:31.6 | 612m | 2:03.8 | 184 | 933 | 19 |