Alfons Wojcik 21:36 row
5,019
Meters
21:36.7
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
March 03, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,019 | 2:09.1 | 162 | 849 | 306 | 23 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 21:36.7 | 410 | 1:57.9 | 213 | 1005 | 27 | 24 |