Alfons Wojcik 21:36 row
5,019m
Meters
21:36.7
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
March 03, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,019m | 2:09.1 | 162 | 858 | 23 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 21:36.7 | 410m | 1:57.9 | 213 | 1034 | 24 |