Alfons Wojcik 22:23 row
5,028m
Meters
22:23.3
Time
2:13.5
Pace
302
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
March 04, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.3 | 5,028m | 2:13.5 | 147 | 805 | 22 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 22:23.3 | 616m | 1:56.3 | 222 | 1065 | 23 |