Alfons Wojcik 20:50 row
5,020m
Meters
20:50.6
Time
2:04.5
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
March 05, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.6 | 5,020m | 2:04.5 | 181 | 923 | 23 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 16 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 20:50.6 | 242m | 1:44.5 | 306 | 1354 | 27 |