Alfons Wojcik 20:56 row
5,029m
Meters
20:56.5
Time
2:04.9
Pace
318
Calories
Average Watts | 180 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 23 |
Drag Factor | 154 |
March 06, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:56.5 | 5,029m | 2:04.9 | 180 | 917 | 23 |
5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
20:56.5 | 272m | 1:43.8 | 312 | 1375 | 28 |