Alfons Wojcik 20:56 row

5,029m

Meters

20:56.5

Time

2:04.9

Pace

318

Calories

Average Watts180
Calories Per Hour917
Stroke Rate23
Drag Factor154

March 06, 2021 17:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.5 5,029m 2:04.9 180 917 23
5:00.0 1,173m 2:07.8 167 876 23
10:00.0 1,188m 2:06.2 174 898 24
15:00.0 1,188m 2:06.2 174 898 22
20:00.0 1,208m 2:04.1 183 929 22
20:56.5 272m 1:43.8 312 1375 28