Alfons Wojcik 23:15 row
5,178m
Meters
23:15.3
Time
2:14.7
Pace
306
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
March 14, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 5,178m | 2:14.7 | 143 | 792 | 22 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 23:15.3 | 776m | 2:05.8 | 176 | 904 | 24 |