Alfons Wojcik 22:13 row
5,023m
Meters
22:13.2
Time
2:12.7
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
March 15, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.2 | 5,023m | 2:12.7 | 150 | 815 | 23 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 22:13.2 | 570m | 1:56.8 | 219 | 1055 | 26 |