Alfons Wojcik 21:12 row
5,073m
Meters
21:12.3
Time
2:05.3
Pace
323
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
March 16, 2021 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,073m | 2:05.3 | 177 | 910 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 |
| 21:12.3 | 348m | 1:43.8 | 312 | 1374 | 29 |