Alfons Wojcik 22:24 row
5,027
Meters
22:24.0
Time
2:13.6
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Drag Factor | 178 |
March 20, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.0 | 5,027 | 2:13.6 | 147 | 804 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 22:24.0 | 557 | 2:09.2 | 162 | 857 | 24 |