Alfons Wojcik 36:29 row
8,238
Meters
36:29.4
Time
2:12.8
Pace
492
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Drag Factor | 175 |
March 23, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:29.4 | 8,238 | 2:12.8 | 149 | 813 | 492 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 |
| 36:29.4 | 371 | 2:00.4 | 200 | 988 | 24 | 21 |