Alfons Wojcik 31:14 row
7,013
Meters
31:14.5
Time
2:13.6
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Drag Factor | 151 |
March 29, 2021 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.5 | 7,013 | 2:13.6 | 147 | 798 | 416 | 18 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 18 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 18 |
| 31:14.5 | 289 | 2:08.8 | 163 | 869 | 18 | 18 |