Alfons Wojcik 30:44 row
7,016
Meters
30:44.2
Time
2:11.4
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Drag Factor | 152 |
April 01, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.2 | 7,016 | 2:11.4 | 154 | 830 | 424 | 21 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 |
| 30:44.2 | 175 | 2:06.2 | 174 | 898 | 11 | 20 |