Alfons Wojcik 30:04 row
6,904m
Meters
30:04.3
Time
2:10.6
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
April 03, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,904m | 2:10.6 | 157 | 839 | 19 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 30:04.3 | 16m | 2:14.3 | 144 | 796 | 14 |