Alfons Wojcik v10:00/1:00r...1 row
2,342m
Meters
10:00.0
Time
2:08.0
Pace
145
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,356m |
| Overall Time | 11:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Drag Factor | 153 |
April 05, 2021 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 20 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 20 | |
| r14m |