Alfons Wojcik 16:01 row
3,556m
Meters
16:01.5
Time
2:15.1
Pace
209
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Drag Factor | 152 |
April 05, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.5 | 3,556m | 2:15.1 | 142 | 787 | 19 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 16:01.5 | 224m | 2:17.2 | 135 | 765 | 19 |