Alfons Wojcik 11:16 row
2,522m
Meters
11:16.2
Time
2:14.0
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Drag Factor | 154 |
April 06, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.2 | 2,522m | 2:14.0 | 145 | 799 | 17 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 11:16.2 | 284m | 2:14.1 | 145 | 798 | 17 |