Alfons Wojcik 10:00 row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
137
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Drag Factor | 149 |
April 09, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 18 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 19 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 18 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 19 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 19 |