Alfons Wojcik 5:03 row
1,213m
Meters
5:03.1
Time
2:04.9
Pace
76
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Drag Factor | 149 |
April 09, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,213m | 2:04.9 | 179 | 917 | 20 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 20 |
| 5:03.1 | 254m | 2:04.2 | 183 | 928 | 20 |