Alfons Wojcik 12:00 row
2,781
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
April 11, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,781 | 2:09.4 | 161 | 845 | 169 | 24 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 24 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 24 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 24 |
| 12:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 24 |