Alfons Wojcik 12:00 row
2,756m
Meters
12:00.0
Time
2:10.6
Pace
166
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
April 11, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 24 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 24 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 24 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 24 |