Alfons Wojcik 12:00 row
2,756
Meters
12:00.0
Time
2:10.6
Pace
166
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
April 11, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,756 | 2:10.6 | 157 | 830 | 166 | 24 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 24 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 24 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 24 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 24 |