Alfons Wojcik 12:00 row
2,840
Meters
12:00.0
Time
2:06.7
Pace
177
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
April 12, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,840 | 2:06.7 | 172 | 885 | 177 | 24 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 24 |
| 9:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 24 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 24 |