Alfons Wojcik v500m/3:30r...4 row
2,000m
Meters
7:23.3
Time
1:50.8
Pace
144
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 21:23.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
April 16, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| r79m |