Alfons Wojcik v500m/3:30r...3 row
1,250m
Meters
4:40.1
Time
1:52.0
Pace
74
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,293m |
| Overall Time | 15:10.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
April 18, 2021 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 1,250m | 1:52.0 | 249 | 1156 | 27 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:02.7 | 251m | 2:04.9 | 180 | 918 | 23 | |
| r43m |