Alfons Wojcik v500m/3:30r...9 row
4,500m
Meters
17:16.7
Time
1:55.1
Pace
308
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 4,653m |
| Overall Time | 48:46.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Drag Factor | 169 |
April 22, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.7 | 4,500m | 1:55.1 | 229 | 1088 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r153m |