Alfons Wojcik 5:06 row
1,142m
Meters
5:06.9
Time
2:14.3
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 14 |
| Drag Factor | 169 |
April 23, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,142m | 2:14.3 | 144 | 796 | 14 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 5:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |