Alfons Wojcik 13:34 row
3,024m
Meters
13:34.6
Time
2:14.6
Pace
178
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 168 |
April 24, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.6 | 3,024m | 2:14.6 | 143 | 792 | 22 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 13:34.6 | 811m | 2:12.3 | 151 | 820 | 25 |